CrossFit 262 – CrossFit
Metcon (No Measure)
2 Rounds Not For Time:
5-10 ring dips or ring dip progressions [Rx+ Muscle Ups or Muscle Up Progressions]
10-20 GHD Sit Ups
2 Turkish Get Ups (1 per side)
Bulldogz (Time)
3 Rounds For Time:
30 Wall Balls
20 Push Ups [Rx+ HSPU]
10 Deadlifts @ 65% of 1RM.
Note deadlift weight in comments.
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