CrossFit 262 – CrossFit
Warm-up
Metcon (No Measure)
8 minute AMRAP:
Shuffle Down + Back x 2
:20 Pigeon per Side
10 Bird Dogs
10 Alternating Shoulder Taps
2 Wall Walks
5 Strict Pull Ups
Metcon
Metcon (No Measure)
25 Minute EMOM:
1: 18/15 Calorie Row
2: 40 Double Unders
3: 3 Rope Climbs
4: Max Handstand Walk/Handstand Hold/Shoulder Taps
5: Rest
Metcon (No Measure)
3 Rounds:
15 GHD Sit Ups
20 Bicep Curls (bar or dumbbells)
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