CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

8 Minutes

20 Single Unders

8 Ring Rows

8 Kip Swings

8 PVC Good Mornings

8 Up Downs

Skill

Metcon (No Measure)

Skill EMOM 12

1: Double Unders

2: Pull Ups/Muscle Ups

3: Plank

4: Rest
Work on kipping/butterfly pull ups if you can do 5+ strict ones. If you can’t do strict, work on negatives or banded.

Metcon

Metcon (Time)

5 Rounds for Time:

8 Bar Facing Burpees

8 Hang Power Cleans (95/63)[135/93]

8 Pull Ups [4 Muscle Ups]

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