CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardGymnastic Skill Session (No Measure)Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!LETS GET IT!...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWeightliftingclean complex (1-1-1-1-1-1-1)hang power clean+hang clean+push jerk+split jerkMetconMetcon (Time)For time: Row 500 Run 400 30 Kbs 70/53 20 pull-ups 10 hspu

CrossFit 262, CrossFit 305, CrossFit A1A - The 305 WorkoutView Public WhiteboardMetconDoormouse Intervals UL (AMRAP - Reps)4 rounds 1 minute of work 30 seconds rest for each movement Box jumps 20" Burpees Pull-ups Butterfly sit-ups Kb swings 53/35

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardPull + Power Snatch + SnatchMetcon (Time)20 Devil Press 20 DB Hang Clean 20 DB Thruster 20 DB Snatch Rx 40s/25s Rx+ 50s/35s

CrossFit 262, CrossFit 305, CrossFit A1A - The 305 WorkoutView Public Whiteboardu wanna sweat huh.....ok! (Time)500 run/row 25 burpees 500 run/row 50 russian kb swings 53/35 500 run/row 25 wallballs 20/14 500 run/row 50 butterfly situps 500 run/row 25 burpees 500...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardJamba Joops (Time)15 Minute EMOM: 1: 12/9 Calorie Row 2: 12 Burpees 3: 24 Air Squats [12 Pistols] At 15 minute mark: 100 Double unders then 21 - 15 - 9 Pull Ups [Chest to Bar] Box Jumps...

CrossFit 262 - CrossFitView Public WhiteboardMetcon (No Measure)2 Rounds Not For Time: 5-10 ring dips or ring dip progressions [Rx+ Muscle Ups or Muscle Up Progressions] 10-20 GHD Sit Ups 2 Turkish Get Ups (1 per side)Bulldogz (Time)3 Rounds For Time: 30 Wall Balls 20...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardHappy Fillmore (AMRAP - Rounds and Reps)20 minute AMRAP Row 200 meters Run 200 meters 50 foot burpee long jump (25' x2) 50 foot walking lunge (25' x 2) 200 meter farmer carry ---- Scaled - 26/35...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more...

CrossFit 262 - CrossFitView Public WhiteboardDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click...