CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWeirdos (Time)50 Calorie Row/Bike/Ski 50 Push Ups 40 Calorie Row/Bike/Ski 40 Toes To Bar 30 Calorie Row/Bike/Ski 30 Strict Pull Ups 20 Calorie Row/Bike/Ski 20 Strict HSPU 10 Calorie Row/Bike/Ski...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardHang Snatch (12 Minute EMOM)1 Snatch EMOM for 12 minutes. Full squat, work on getting under bar. Build throughout.The Joker (Time)Run 800 meters 70 Walking Lunge Steps 60 Wall Balls 50 Calorie...

AnnouncementsHi Guys, to allow our coaches to make the best choices for themselves and their families, both CrossFit 305 and CrossFit A1A will be closed Sunday and Monday, due to hurricane Dorian. we will evaluate Monday evening- Tuesday morning and send out an email...

AnnouncementsHi Guys, to allow our coaches to make the best choices for themselves and their families, both CrossFit 305 and CrossFit A1A will be closed Sunday and Monday, due to hurricane Dorian. we will evaluate Monday evening- Tuesday morning and send out an email...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardStrengthWeighted Pull-ups (3-3-3-3-3)

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardStrengthThruster (8-8-8)

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardHelly (Time)Run 400 meters 30 Wall Ball 20/14 30 Box Jumps 24/20 Run 400 meters 21 Kb Swings 53/35 12 Pull ups Run 400 meters 21 Kb Swings 12 Pull ups Run 400 meters 30 Wall Ball 30 Box JumpsOHH...

CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardBack Squat (10-10-10-10-10)PLAYLIST! Alternating EMOM with a hard set of perfect push ups https://open.spotify.com/playlist/5iZvBwEtah0QjsOUhr9ydrMangled SQT (Time)Three Rounds for time of: Row...

CrossFit 262 - CrossFitView Public WhiteboardPush Press (3 - 3 - 3 - 3 - 3)Build to a heavier final set than last week. Focus on dip and drive. Tight core throughout, straight down and up, driving out of the full foot.Davidsdottir Warm Up (Time)21-18-15-12-9-6-3 Wall...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardSkill Stamina (AMRAP - Reps)35 minute EMOM Minute 1 - 15 Toes to Bar Minute 2 - 50 double unders Minute 3 - 15 second L-Sit Minute 4 - 45 second wall sit with 45/25 plate Minte 5 - Rope Climb x 2 Minute 6 - 4'...