CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit

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Hang Snatch (12 Minute EMOM)

1 Snatch EMOM for 12 minutes. Full squat, work on getting under bar. Build throughout.

The Joker (Time)

Run 800 meters

70 Walking Lunge Steps

60 Wall Balls

50 Calorie Row

40 Walking Lunge Steps

30 Wall Balls

20 Calorie Row

20 Minute time limit. For each rep you don’t finish, add 1 second to 20 minutes.
Compare to Tuesday, June 4th. Hopefully we have made some wallball and running progress since then!