3.27.17
Sunday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 305, CrossFit 848, CrossFit A1A - RELOADEDView Public...
Saturday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 305, CrossFit 848, CrossFit A1A - CrossFitView Public...
Beach WOD
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit A1A - RELOADEDView Public WhiteboardMetconBeach WOD 7...
Saturday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 305, CrossFit 848 - RELOADEDView Public...
WOD March 23, 2017 at 08:01PM
Friday 17.5 #CrossFitA1A #CrossFit305#StirlingRoadCrossFit #WorldsBestGyms#Miami #MiamiBeach #FortLauderdale#LemonCity #LemonCityBarbell#SouthFloridaCrossFit #Sweatlife #Fitness#Gains #Training #TrainHarder#SweatEveryday #CrossFit #Metcon#Weightlifting #CrossFit...
17.5
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
WOD March 22, 2017 at 08:02PM
Thursday Gymnastic Skill Session Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game! Coaches Choice! 10 minute AMRAP of bodyweight movements. Show up, find out what your...
Thursday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
Thursday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...