Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 305, CrossFit 848, CrossFit A1A – CrossFit

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Squat Clean (1-1-1-1-1-1-1)

Split Jerk (1-1-1-1-1-1-1)


“Game Time Pt. 1” (Time)

For Time:

800m run

30 Burpees

AMRAP Clean and Jerk up to 7 min 95/63
In this workout you have 7 Minutes to complete an 800m run, 30 burpees for time. Once completed you may begin completing clean and jerks, which reduce your time by 5 seconds per rep. For example, Mark ‘The Shark’ Tamis completes the 800m run and 30 burpees in 5:05. He then uses his remaining time to complete 22 clean and jerks. His final time is 3:15 ( 305-110= 195 seconds)