17.1
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15...
FRIDAY!!!!
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15...
WOD February 22, 2017 at 08:00PM
THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Thursday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardThree by Three Hundred (Time)300 Calories, Row, Ski or Bike 300 Double Unders 300 Anchored sit ups Partition reps in any fashion to go as fast as possible.Open...
Thursday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardThree by Three Hundred (Time)300 Calories, Row, Ski or Bike 300 Double Unders 300 Anchored sit ups Partition reps in any fashion to go as fast as possible.
WOD February 21, 2017 at 08:01PM
WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardMurderer's Row (Calories)Five 3-minute rounds of: Power Clean, 10 reps Box Jump, 10 reps Row for max calories Rest 3 minutes between rounds. Post calories rowed....
WOD February 20, 2017 at 08:01PM
TUESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardBergeron's Burners (Time)5 Rope Climbs Rest 2:00 4 Rope Climbs Rest 1:30 4 Rope Climbs Rest 1:00 3 Rope Climbs Rest :30 2 Rope Climbs Rest 2 minutes 7-6-5-4-3-2-1 Push...
Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardBergeron's Burners (Time)5 Rope Climbs Rest 2:00 4 Rope Climbs Rest 1:30 4 Rope Climbs Rest 1:00 3 Rope Climbs Rest :30 2 Rope Climbs Rest 2 minutes 7-6-5-4-3-2-1 Push...