CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardFront Squat (6 x 3)Empty Bar, 50-60-70-80-85% E :90 for 18 minutes, alternate a squat set with a set of 10 Strict Pull Ups. RX+=Strict Chest to Bar. Scale to less...

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CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang Snatch (3-3-3-3-3-3-3)The lack of the word "power" implies that you will pass through a full squat position, flexibility and technique are paramount, use a hang power...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (5 Rounds for reps)5x500m rowChoose a partner and alternate 500m row efforts. Go as fast as you can each effort. If you don't look like you got rabies at the end of the...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingHang squat clean and jerk (3-3-3-3-3-3-3)Barbell begins from hang, passes through squat and ends with any style of jerkMetconMuy picante sexito wod (Time)5 rounds for time:...

CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)37 Minute AMRAP: 800m run 1 rope climb 500m row 20 Pull-Ups

CrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (No Measure)Swim, lunge, burpee, kbs...it's gonna be fun

CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)800m Medball Run (20/14) 40 Clusters (95/63) 30 Clusters (115/83) 20 Clusters (135/103) 400m Run (Relay) 40 Deadlifts (185/133) 30 Deadlifts (205/153) 20 Deadlifts (225/173) 800m Medball Run (20/14) -"Buy-In" &...

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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardSubtle Bombs (Time)100 Double Unders ----- 5 Rounds 5 Kettlebell Snatch/side 53/35 10 Kettlebell Swings 10 4' Long Jump Burpees ----- 100 Double Unders RX+ 70/53 Scale...