15.3
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardWarm-up (No Measure)Row 250 meters slow Rest 30 seconds Row 250 hard then, 3 rounds of: 7 ring rows 7 push ups 7 super mans 7 dipsMuscle-ups (1)Spend 10 minutes working on...
15.3
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardWarm-up (No Measure)Row 250 meters slow Rest 30 seconds Row 250 hard then, 3 rounds of: 7 ring rows 7 push ups 7 super mans 7 dipsPull-ups (1)Spend 10 minutes working on...
WOD February 08, 2017 at 08:01PM
THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Thursday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPower Clean (5-5-5-5)Work up to a heavy touch & go set of 5.Squeaky Clean Abs (Time)50-40-30-20-10 Anchored Sit Ups 10-8-6-4-2 Power Clean , 135#/83# RX+ = 185/123
Thursday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardJust Push (Time)5 Rounds for time of: Row 250 Meters Run 200 MetersSqueaky Clean Abs (Time)50-40-30-20-10 Anchored Sit Ups 10-8-6-4-2 Power clean 135/83 RX+ 185/123...
WOD February 07, 2017 at 08:01PM
WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPVC Circle Warm Up (No Measure)Circle Up with a PVC pipe and get ready for some fun! https://www.youtube.com/watch?v=TBMSH-k_7AsPush Press (5 x 6)Empty...
Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardPVC Circle Warm Up (No Measure)Circle Up with a PVC pipe and get ready for some fun! https://www.youtube.com/watch?v=TBMSH-k_7AsPush It 22 (AMRAP - Rounds and Reps)22...
WOD February 06, 2017 at 08:01PM
TUESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardWarm-up (No Measure)Hungry Hungry Hippos! https://youtu.be/PwMDi-jAim0Keep it Thoreau (AMRAP - Rounds)5 Rounds for time of: 10 Toes to Bar 10 Box Jumps 24/20 Rest to 10...