Saturday Barbell WOD
CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)21 OH Squats (95/63) 500m Row 15 OH Squats (115/83) 500m Row 9 OH Squats (135/103) 500m Row 21 Deadlifts (155/113) 500m Row 15 Deadlifts (185/133) 500m Row 9 Deadlifts (225/155)
WOD February 02, 2017 at 08:01PM
FRIDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Free Friend Friday…Valentine’s Edition!
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardMetcon50 Ways (Time)With your partner, alternating as desired. For time: 50 Box jump, 24/20 50 Pull ups 50 Kettlebell swings, 53/35 Walking Lunge, 50 steps 50 Knees to...
WOD February 01, 2017 at 08:01PM
THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
14.4
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public Whiteboard14.4 Warm Up (No Measure)3 Rounds, slow, medium, then fast Row 150 Meters 10 sit ups 10 squats 10 air good mornings 10 push ups 10 high knees, sideToes to Bar Skill...
WOD January 31, 2017 at 08:01PM
WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPVC Circle Warm Up (No Measure)Circle Up with a PVC pipe and get ready for some fun! https://www.youtube.com/watch?v=TBMSH-k_7AsPush Press (5 x8)Empty Bar-55-60-65-70%...
WOD January 30, 2017 at 08:01PM
TUESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardWarm-up (No Measure)Grab an abmat. Hold it up with ONLY one hand. If your pizza (abmat) gets knocked down, do a 5 rep penalty of whatever exercise coach prescribes. Only...
WOD January 29, 2017 at 10:20PM
MONDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...