CrossFit A1A, CrossFit 305, Stirling Road CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Power Clean (2-2-2-2-2-2-2)

Split Jerk (2-2-2-2-2-2-2)

Metcon

Metcon (Time)

3 rounds for time:

400m run

20 pullups