Beach Wod
CrossFit A1A - RELOADEDView Public WhiteboardMetconBeach Wod 1 (AMRAP - Rounds and Reps)20 Min AMRAP 10 Alternating Capoeira Reverse Lunges (1 count) 100 m sprint + 100 jog 20 Single, Single, Double Crunch Monster Walk with Hands behind the Head to reach the Ocean 200...
Saturday
CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)4 Rounds of: 12 Pull-ups 9 Deadlifts(135/93) 6 Hang Power Cleans 3 Push Jerks (Rx+ 155/103)
WOD January 12, 2017 at 08:01PM
FRIDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
FRIDAY THE 13TH!!!!
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public Whiteboard16.1 Variation (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 20 minutes of: 8 overhead walking plate lunges 8 plate facing burpees 8 overhead...
WOD January 11, 2017 at 08:01PM
THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Thurzday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardHandstand EMOMEvery minute for 10 minutes, do 30 seconds of hand standing. Use the wall, a box or a plank hold to modify. On the final set, hold for as long as possible.El...
WOD January 10, 2017 at 08:01PM
WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Wednesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardLow back and shoulder warm up 1 (No Measure)400m run 3 rounds: 10 TLLT with light plate 2.5/5lbs max 10 Air good morning 10 Hip Bridge March...
WOD January 09, 2017 at 08:01PM
TUESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Tuesday the Whatever of Power Clean
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPC EMOM (10 x 3)Every minute on the minute for 10 minutes perform 3 power cleans. Start very light and build up. Share bars and loading duty as needed. End with a weight...