CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardStrict Press (8-8-8-8)55-60-65-70%Metcon (AMRAP - Reps)30 Seconds of Flutter KicksPreform in between press setsMetcon (AMRAP - Rounds and Reps)12 min AMRAP 200m Meter...

Granite Games Qualifier 4 5 - 10 - 15 - 20 - 15 - 10 - 5 OHS (95/63)(Rx+ 115/73) Toes to Bar Metcon (Calories) Optional cardio supplement: 90 seconds on, 30 seconds off for 5 rounds on rower or bike.

@Progenex salted pretzel caramel bar now in stock AND THEY'RE FLIPPIN' delicious!!! #crossfitmiamibeach #crossfitmiami #crossfit #crossfitgirls #caramel #sugar #protein #proteinbar #blk #prgnx #prgnxlifestyle

EXTREME OBSTACLE WOD NOVEMBER 19TH AT 9am @crossfit305 #pullup #motivation #obstaclecourse #spartanrace #spartan #ropeclimb #crossfitgirls #crossfit #crossfitmiami #crossfitmiamibeach

@Progenex Force singles are only $2 this week! #FEELTHEPOWERSURGE #PROGENEX #BLK @CROSSFIT305 @crossfita1a

Sunday 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #SouthFloridaCrossFit #Sweatlife #Fitness #Gymnastics #Gains #StrengthTraining #TrainHarder #SweatEveryday #CrossFit...

Saturday 9am Reloaded. Beach At A1A 10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #SouthFloridaCrossFit #Sweatlife #Fitness #BeachWOD #Sandbag #Thrusters #Swim...

Friday Free Friend Friday! Metcon With a partner, alternating at any point: 150 Wallballs 120 Butterfly Sit-ups 90 Air Squats 60 Burpees 30 Calories on Air Assault or Rower #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach...

Thursday Strict Press (10-10-10-10) 50-55-60-65% Deadlift (10-10-10-10) 50-55-60-65% Superset with strict press sets Metcon (Time) 4 Rounds For Time 500 m Row 21 Box Jumps 24/20 1 Rope Climb 15ft photo cred: @garavsmurphy #CrossFitA1A #CrossFit305...

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