WOD July 21, 2016 at 08:22AM
Ghosts on the machine #crossfit #rowing #fitness #wod #wodlife #fitlife #instafit #workhardplayhard #miami #miamibeach #photography #crossfitphoto
WOD July 20, 2016 at 08:02PM
Thursday Metcon 25 Min AMRAP 800 M Run 50 Double Unders 25 Ground to Over the Shoulder (20/14lb Medball) 15 Pullups Abdominal Supplement: 3 rounds: 15 right side plank leg raises 15 left side plank leg raises Plank on your right side and raise your right leg as high...
WOD July 19, 2016 at 08:02PM
Wednesday Deadlift (5-5-5-5) 70-75-80-85% Metcon AMRAP-Reps Tabata Calories Row Right into Tabata Butterfly Situps Right into Tabata box jump/step overs Supplement Metcon 50 weighted step-ups Hold dumbbells in each hand and do 50 alternating weighted step ups onto a...
WOD July 18, 2016 at 08:01PM
Tuesday July 19th Strength: 8 Minute EMOM 6 Handstand Push-Ups Conditioning: 3 Rounds For Time 5 Power Cleans 135/93 10 Dips 20 Wallballs 20/14 #crossfit #crossfit305 #crossfita1a #stirlingroadcrossfit @onelife3.11 #girlswholift #gymnastics #gymnasty #muscleup...
WOD July 18, 2016 at 11:47AM
"At dawn, when you have trouble getting out of bed, tell yourself: ‘I have to go to work—as a human being. What do I have to complain of, if I’m going to do what I was born for—the things I was brought into the world to do? Or is this what I was created for? To huddle...
WOD July 17, 2016 at 08:01PM
MONDAY Weightlifting Overhead Squat 5-5-5-5 (70-75-80-85%) Metcon 14 Min AMRAP 2 Hand Release Pushups 2 Toes To Bar 200m Run 4 Hand Release Pushups 4 Toes To Bar 200m Run 6,6 8,8 etc.. 200m Run between rounds #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit...
WOD July 16, 2016 at 08:01PM
SUNDAY 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #Kettlebell #HangOn #OlympicWeightllifting #Snatch #Clean #Jerk
WOD July 15, 2016 at 08:01PM
SATURDAY 9am Reloaded. BeachWOD at A1A 10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #LSit #HangOn #Abs #OlympicWeightllifting #Snatch #Clean #Jerk
WOD July 14, 2016 at 08:09PM
Friday Split Jerk 2-2-2-2-2-2-2 18 Min AMRAP 40 Box Step Ups 30 Calorie Row 20 Push Ups 10 Squat Cleans 135/93 #crossfit #wod #mobility #friend #workoutbro #gymbro #america #miami #crossfit305 #crossfitA1A #stirlingroadcrossfit #photography #worldsbestgyms
WOD July 13, 2016 at 08:01PM
Thursday Gymnastics Muscle Up Skill Work Work on muscle ups and progressions Metcon 6 Rounds For Time: 30 Double Unders 8 Chest to Bar Pullups RX＋ 5 Bar Muscle Ups Supplement For Time: 30-20-10 Russian Twists Medball Situps #CrossFitA1A #CrossFit305...