![](https://scontent.cdninstagram.com/t51.2885-15/e15/13696945_1802580043361893_1521607566_n.jpg?ig_cache_key=MTI5NjcxMTY3Mjc4NTkwMDU0MA%3D%3D.2.c)
MONDAY
Weightlifting
Overhead Squat 5-5-5-5
(70-75-80-85%) Metcon
14 Min AMRAP
2 Hand Release Pushups
2 Toes To Bar
200m Run
4 Hand Release Pushups
4 Toes To Bar
200m Run
6,6 8,8 etc..
200m Run between rounds
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #PlateRun #HangOn #Pushups #Squat #Overhead