"Joshie" Complete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right arm21 L Pull-ups40 pound Dumbbell snatch, 21 reps, left arm21 L Pull-ups Post time to comments. These are squat not power snatches.

NYC guest Rikke post Thursday 6pm WOD."Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8...

For time:50 Ring DipsRun 400 meters50 Push-upsRun 400 meters50 Handstand push-upsRun 400 meters Push-ups are honest push-ups. Handstand push-ups are "nose to floor". Post time to comments.

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed. Post number of minutes completed to comments.

Squat clean 1-1-1-1-1-1-1 reps Post loads to comments.

"Murph"1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. Post time to comments.

Dibo tackles "Fran" for the first time.Seven rounds for time of:95 pound Sumo-deadlift high-pull, 10 reps10 Ring dips Post time to comments.