Friday the 15th of January, 2009
"Helen"3 rounds for time:Run 400 meters21 kettlebell swings, 1.5pood12 pull ups
Wednesday the 14th of January, 2009
Picture from CrossFit.comOverhead squat 3-3-3-3-3 repsPractice skill of your choice (headstand, handstand, L-sit, etc.) Post loads to comments.
Tuesday the 13th of January, 2009
For time:155 pound Power clean 15 reps 30 Ring dips155 pound Power clean 12 reps 24 Ring dips155 pound Power clean 9 reps 18 Ring dips155 pound Power clean 6 reps 12 Ring dips155 pound Power clean 3 reps 6 Ring dips Post time to comments.
Monday the 12th of January, 2009
For time 30, 25, 20, 15, 10, and 5 rep rounds of:Virtual shoveling [wmv] [mov]Pull-ups With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is...
Sunday the 11th of January, 2009
Run 5kpost results to comments
Yesterday40 lb db pull up x3, pull up x5, kip up x710 roundsThis one hurt. Forearms, lats, arms all dead.TodayFront Squat5 sets of 5Pete-155, 185, 225, 240, 230Dan-155, 165, 170, 185(4), 170Joe-155, 155, 155, 165, 160Good strength block.
CROSSFIT 305Our first choice for names has been accepted, we are now Croissfit305. Shout it from the mountains.STARTING 1-12-09M-W-F CrossFit group classes at 7am, 9am and 6pm.Saturdays at 11 and 1 with Foundations Saturdays at noon. Foundations is not required but...
BIG NEWS!!!We have been accepted as a CrossFit affilitate.We will be offering classes at 7am, 9am and 6pm starting next week focusing on the WOD's posted at Crossfit.com, as well as offering foundations classes twice a week Monday at 7pm and Saturday at noon for those...
2009 has already started right
Wednesday 12/31/08Fight Gone BandFrom CF HQ:Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20" box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations...
Saturday the 2nd of January , 2010
Jason (JC) ChiccolaEarline Feugill****Homework assignment WOD*****If you have designed a WOD for us to try out in class please bring it in and we will be taking a vote. Running class is on at 11am Oly class is on at 12noon