9 Comments

1. 

   PANOS on January 14, 2009 at 7:54 pm

   PRETTY SORE. WILL BE GLAD TO TAKE A DAY OFF.

   Reply
2. 

   Doormouse on January 15, 2009 at 9:21 am

   90 minutes yoga today, working on balance and posture. Muscle up grease the grooves practice…

   Reply
3. 

   DM on January 15, 2009 at 9:21 am

   90 minutes yoga today, working on balance and posture. Muscle up grease the grooves practice…

   Reply
4. 

   CrossFit 305 on January 15, 2009 at 9:21 am

   90 minutes yoga today, working on balance and posture. Muscle up grease the grooves practice…

   Reply
5. 

   Doormouse on January 15, 2009 at 10:12 am

   just nailed 5 chalk-free, dead hang, no kip muscle ups. felt great.

   Reply
6. 

   DM on January 15, 2009 at 10:12 am

   just nailed 5 chalk-free, dead hang, no kip muscle ups. felt great.

   Reply
7. 

   CrossFit 305 on January 15, 2009 at 10:12 am

   just nailed 5 chalk-free, dead hang, no kip muscle ups. felt great.

   Reply
8. 

   botattack on January 15, 2009 at 3:23 pm

   chalk does change the world but i guess a little goes a long way. Although i cant imagine the MU without chalk especially on those nasty rings!

   Still gonna get me some gymnast grips.

   Reply
9. 

   Slim Biscayne on January 16, 2009 at 8:16 am

   Did Magic 50 with 60# DB’s

   5 single arm swings each side
   5 single arm snatches each side
   10 true burpees

   60 seconds rest

   five rounds

   Burpees turned to shit fast. After the workout I cried a little. I have no idea how long it took, maybe half an hour – forty minutes? Hellish.

   Reply