PANOS4TIME (P4T)Perform these in order until done. Rest for 1-2 minutes. Repeat for 5 revolutions. Record your time.50 jumping jacks10 burpees* (*modify if needed to complete due to stiffness in the back half of your body. You could do this by performing a double knee...

Thursday95 lb close grip bench x25135lb. bench press x15rest for Pete's set135 lb. bench press x15rest for Pete's set185 lb. bench press x7rest for Pete's set185 lb. bench press x6rest for Pete's setRing push up with full flexion (drawing hands together at bottom of...

This shake will satiate and provide energy. Definitely not for the late night hours if you are trying to lose weight but good for an earlier daytime boost, perhaps for your pre workout meal.1/2 cup fresh or frozen blueberries1 1/2 cup soy milk1 cup orange juice1 scoop...

WednesdayLast night I did my pre shower routine that I use every time I take a shower that is not directly after a workout...For time:10 push ups/10 squats x10=200 reps3:45Personal record for the Shower 100 is 2:53, done in 20's.Finished with...One arm push up x3 each...

Friday 100 turns of the rope for speed. One game hustle, one game two on two, one game three on three. Got in the car and drove to another court and did 10 suicides (Sprint to free throw, return to baseline, sprint to half court, return, sprint to far free-throw,...

Lets try this for an overall beat down.Squat 185 lbs x 20 repsBench 185x20Dead lift (Russian-bent knees) 185x20One arm DB row-Left arm 70x20 -Right arm 70x20Walking lunge (70lb DB) 140x20Overhead standing Bar press...

We did the bodyweight 500 today and the competition drove it to a new PR.Peter flew in at 12:28, I came in just behind at 12:32.I'm pretty confident that now that we've done it that way it can be pushed below 10 minutes.The goal of this routine is to be able to move...

Bodyweight 50020 jump squats20 spider man push ups20 lunge jumps15 pull ups25 prisoner squats20 push ups20 bodyweight rows20 lunge step backs20 hip bridges20 toe touches50 jumping jacksrepeat x2 for a total of 500 reps15:33Circuit:1.Bench Press 135 lb x20, 15, x152....

Monday20 push ups, 20 squats, 20 full range sit ups185 lb. bench pressx2, x2, x2, x2, x2 x2, x2, x3, x3 with 15 seconds between each set total of 20followed immediately by...feet elevated 24" push ups to failure x25followed immediately by...regular push ups to failure...

One mile run warm up, medium pace.One minute on, thirty seconds off. Twenty 90 second repititions.1.Bear (see last post)2. Bear3. Lunges4. Burpees5. Stairs6. Full range sit up on hyper extension station7. 35 lb. plate twist8. Line jumps (pick a line, jump over it...