CrossFit 262 - CrossFitView Public WhiteboardHelen (Time)3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsPower Clean + Push Jerk

CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds: 15 second push up plank 10 supermans 5 strict pull ups 3 rounds: 5 strict press, empty bar 5 deadlift, buildingWorkoutDeadlift (5-5-5-5-5)Keep getting stronger!!!Strict...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)100m Run Into… 1 ROUND 10 KB Deadlift 5/5 KB Strict Press 10 Glute Bridges 5 Broad Jumps 1 ROUND 10 KB Swings 5/5 KB Push Press 5 Burpee Broad JumpsWorkoutMetcon (AMRAP -...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 MAX Box Jumps STATION 2 MAX Cal Bike STATION 3 MAX Push-Ups STATION 4 MAX Cal...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP X 6 MINUTES 10/8 Cal Row 10 Air Squats 10 Groiners 8 Lunges 8 Jumping SquatsStrengthFront Squat (5-5-5-5)5-5-5-5 Tempo Front Squat (2111) (Score is...

CrossFit 262 - CrossFitView Public WhiteboardEscape the Orca (Time)With a partner. 1 partner working at a time, must be done in order but switch off however you want. 1k Row 50 Pull Ups [C2B] 1k Row 50 Burpees 1k Row 30 Toes to Bar 1k Row 30 Devil's Presses...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (4 Rounds for distance)FOR MAX METERS* 5:00 Row -Rest 2:30- 4:00 Row -Rest 2:00- 3:00 Row -Rest 1:30- 2:00 Row *Reset rower before each effort. (Score is Meters Each Round)B....

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 5 Med Ball Deadlift 5 Med Ball Front Squat 10 Bodyweight Reverse Lunges 20 Plank Med Ball TapsWorkoutMetcon (Time)8 ROUNDS FOR TIME 10 Med. Ball Squat Clean...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 AMRAP 10 Slam Balls 20 Slam Ball Lunges STATION 2 AMRAP 10 Slam Ball Push Press 20 Double Unders...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)FOR TIME (5 MINUTE CAP) 1 ROUND 100m Run 10 KB DL 10 KB High Pull 10 Wall Ball Front Squat 1 ROUND 100m Run 10 KB SDHP 10 Wall Ball Thrusters 10...