Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...

Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...

Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...

Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...

Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...

Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...

Announcements👕 👚 👕 👚 👕 👚 👕 👚 PRE - SALE FOR SHIRTS ENDS THIS FRIDAY!!! ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!! 🕺🕺🕺🕺CrossFit A1A, CrossFit 305, CrossFit 262 -...

CrossFit 262 - CrossFitView Public WhiteboardThruster (2x5 - 2x3 - 1x2 - 3x1)Metcon (Time)4 ROUNDS: 500M ROW 20 AIR SQUATS 20 BUTTERFLY SIT-UPS

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MIN (w/light KB) 30 Single Unders 5/5 SA Ring Row (easy angle) 25’ SA Farmer’s Carry (right) 25’ SA Farmer’s Carry (left)WorkoutMetcon (AMRAP - Rounds and...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM 15 Burpees STATION 2 EMOM 15/12 Cal Row STATION 3 EMOM 15 DB Suitcase Deadlift STATION 4 EMOM...