Announcements
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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!!
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CrossFit A1A, CrossFit 305, CrossFit 262 – 30
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Bike
10 Alt. Step-Ups
6/6 Single Arm KB High Pulls
-1:00 Rest-
1 ROUND
1:00 Bike (faster RPM this round)
10 Alt. Step-Ups w/light KB
10 KB Upright High Pulls
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – 16/13 Cal. Bike
MIN 2 – 14 KB Goblet Box Step-Ups
MIN 3 – 18 Upright KB High Pulls
(Score is Load)
