2020 is gonna be a great year I love all you guys
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetconMetcon (Time)with a partner, breaking up however you like, but you must finish each element before moving to the next one: 1 mile run 100 Air Squats 500 double unders 200 Air Squats 100...
Wednesday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 4:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 10 Jumping Lunges 20 Russian Twists STATION 2 2:00 Hard Bike 1:00 EZ Bike 1:00 Hard Bike STATION 3 AMRAP 10 DB...
Wednesday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)200m Jog at conversational pace Into … 2 ROUNDS 50m High Knees 50m Butt Kickers 10/10 Split Squats 10 Hollow Rocks 10 Arm Haulers Into … 200m Run at workout paceWorkoutMetcon...
2020 Vision
CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Line Up Rowers, 2 Rounds 15 Calorie Row 3 Walkouts (Wide/Mid/Narrow) 10 Samson Lunges 10 Kip Swings 3 Kicks up to HandstandMetconNYE 2020 (AMRAP - Rounds and Reps)20 Minute AMRAP* 20 Alternating...
Tuesday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 6 Alt Box Step up 6 Russian KB Swings 20 Alt. Deadbugs THEN... 2 ROUNDS 6 Box Jump + Step Down 6 American or Russian Swings 20 Alt. Bird Dogs THEN... 2 ROUNDS 6 Box Jumps...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 10 Up-Downs 6/6 Single Arm Ring Row 31 Single-Unders 8 Med. Ball Front Squats 8 Med. Ball Push Press to a targetWorkout"LET THE BALL DROP" (AMRAP - Rounds and...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND :30 Single Unders 10 Wall Ball FR Lunges 6 Up-Downs 1 ROUND :30 Power Jumps 10 Wall Ball Air Squats 6 Up-Downs 1 ROUND :30 Fast Wrist Single Unders 10...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 500m Row (rest remainder) STATION 2 EMOM 15 Push-ups STATION 3 AMRAP 5 Sit-ups 10 Air...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No Additional Conditioning. Hit the ""20/20 Experience"" workout with the class! Consider the additional "scale-ups"... Box Jumps --> Box Jump Overs or 30"/24"...
Monday
CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds: 30 Single Unders 8 PVC Good Mornings 8 PVC Thrusters 4 Ring Rows or Pull Ups Then: Build to workout weight on deadlifts.WorkoutMetcon (No Measure)12 Minute EMOM 1: 6 Deadlifts (225/153)...