CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (2 Rounds for distance)2 SETS 7:00 Ski 7:00 Bike 7:00 Row -5:00 Rest b/t Sets- *Goal is razor-sharp pacing at a moderate-low pace. Match your meters every set.B. 60:00...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 Max Wall Balls... Every minute perform 5 Burpees STATION 2 Max Cal Bike Every minute perform 5 Burpees STATION 3 Max...

CrossFit A1A, CrossFit 305, CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND... 25ft Butt Kickers 25ft High Knees 25ft High Skips 25ft Partner Banded Running (25ft Each Partner) AMRAP x 6 MINUTES... 5 MB Front Squats 5 MB Push Press to...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)Play a Game! into... 2 SETS - Barbell Warm-up 7 Romanian Deadlifts (slight bend in the knee) 7 Bent Over Rows (focus on engaging the lats) 7 Back Squats (focus...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)Option #1: Play a game! or... Option #2: General Warm-Up 3 Rounds 1:00 Row (Easy-Moderate Pace) 5 Push-Ups to down dog (can be done from the knees) 5/5 Single Arm Ring Rows...

CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds: 25 Jumping Jacks 10 PVC Pass Throughs 10 PVC Good Mornings 10 Samson Lunges 5 Push Ups 5 Box JumpsMetconJoe Pulizzano's 70th (Time)With a partner, switching off as desired [Rx+ solo...

CrossFit A1A, CrossFit 305 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 200m Run Plate G2OH Plate Hops -into- 2 ROUNDS SA RKBS SA KB Strict Press Plate OH HoldStrengthShoulder Press (5-5-5-5-5)5-5-5-5-5 Strict Press -Rest 1:30 b/t...

CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS... 5 Push-Up + Pike 10 KB RDL 10 Scap Pull-Ups into.. 3 ROUNDS... 10 Ring Rows 10 RKBS (warm-up weight KB) 10 Up-DownsWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP x 15...

CrossFit A1A, CrossFit 305, CrossFit 262 - X-BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 Max Distance Run or Row STATION 2 AMRAP 10 DB Deadlift 10 Lunges STATION 3 Max Distance Run or...