The Wheel (4 Rounds for reps)
5 minutes max box-facing burpees (up and over the box every time, no extension needed) 24/20″
5 minutes rest
4 minutes max shuttle runs (10 yards down, 10 yards back = 1)
4 minutes rest
3 min max power cleans 135/83
3 minutes rest
2 minutes max wall balls 20/14#, 10/9′
For burpees, jump on or over the box. Steps ups are allowed. For shuttle run, one hand must touch the ground on the outside of a set mark.
RX＋=185/123, 11/10′ wall ball
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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.