Metcon
The Kettlebell Chief (AMRAP – Rounds and Reps)
5 rounds of:
3 minute AMRAP:
6 Kettlebell Swings, moderately heavy
6 Push Ups, unbroken
9 Squats
Rest 1 Minute after each 3 minute block.
Start each Round where you left off.
RX = 53/35
Supplement
Abdominal Supplement 46 (Time)
50-40-30-20-10 rep, for abs (go fast)
Abmat Sit Ups
Double Unders
Russian Twists, no weight
Flutter kicks
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