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Tuesday
Snatch Balance (3-3-3-3-3)
Burgener in the Garage:
Burgener Coaching:
Catalyst Movement demo:
3 second hold at the bottom of the squat.
It’s okay to pop the bar up, try to catch as low as possible in OHS and hold for 3 seconds at the bottom before standing up.
Metcon
5 Rounds For Time
5 Front Squats 135/93
12 Kettlebell Swings 53/35
8 Box Overs 24/20 (Jump or Step)
*Front Squats are from the ground.
RX＋ Front Squat 185/133
KB 70/53
Box 30/24
Photo Cred @garavsmurphy
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