Saturday
Back Squats
5-5-5-5-5
Peter
225-255-260-260-260
Dan
185-205-210-205-185
These felt real weak, legs still not 100% back from the half IronMan
Joseph
185-185-185-185-185
Followed this up with three games of one on one hoops. It’s been a couple of months since I’ve played. Way too long. Game felt good but nonexplosive from the squats.
Morning pancake recipe:
1 cup organic oats
1/4 cup organic wheat flour
4 egg whites
2 whole eggs
1/2 cup yogurt
1/2 cup chopped walnuts
1/2 cup blueberries
1 banana
1 healthy dollop honey
Mix all ingredients, cook 1/4 cup scoops in a stick proof skillet.
Serve with pure maple syrup sparingly.
-Dan
