50 lb DB
10 walking lunges
15 overhead swings
5 rounds for time
Dan 4:00
Pete 4:38
Joe 4:41
Tina 5:45 (30 lb db)
Rest two minutes
Jump rope to 100 reps, others hold plank
three rounds
Rest two minutes
50 burpees
Dan and Pete 3:00
Joe 4:37
Great conditioning workout
couldn’t quite make it to the burpees…Hands are burning today.
couldn't quite make it to the burpees…Hands are burning today.