Strong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50

CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A – RELOADED

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17.4 RELOADED Edition (AMRAP – Rounds and Reps)

13-Minute AMRAP:

55 KB Deadlifts

55 Wall-Ball Shots

55 Calorie Row

55 Hand Release Push-ups