Today we tied up odds and ends, brainstormed and got ready for the last weekend before we officially open. Yesterday we got our huge delux-o-matic mirror painted, got another dry erase board ready and arranged the place into what we think it will look like at the finish line….one more week.
Today…
a few parts of the morning class (shameless plug…WEDNESDAYS AND FRIDAYS AT MORNINGSIDE PARK, GROUP FITNESS CLASSES 9:15AM)
followed by…
Overhead squat warm up, one handed push up drills, jumping jacks.
ez-curl bar 35lb single arm curls x10 2 sets
bench dips x15 2 sets
45 lb. overhead press x10 2 sets
three rounds of:
55lb. dumbbell snatch x6
55lb. dumbbell overhead swing x6
burpees x10
super set of:
cable fly
double arm cable bicep curls
double arm cable shoulder press down
cable lat pull
…on cable crossover
x12 each
3 sets
(vanity super size mirror sets)
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.