CrossFit 262 – CrossFit

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Warm-up (No Measure)

3 Rounds:

50 Single Unders

10 Hollow Rocks

5 Strict Pull Ups/10 Ring Rows

2 Kicks up to Handstand (wall or freestanding)


Gymnastic Skill Session (No Measure)

Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!


Blastoise (Time)

5 Rounds for Time:

50 Double Unders

40 Reps of _____*

*Round 1: Wall Balls

Round 2: Pull Ups

Round 3: Push Ups

Round 4: Pull Ups

Round 5: Wall Balls