CrossFit 262, CrossFit 305, CrossFit A1A – CrossFit
429 Short & Sweet (Time)
WOD demo & scaling options:
https://youtu.be/LawylGkjDLY
-Warm Up-
21-15-9
-Flutter kicks, 2 count
-Double unders or single unders or penguin drill
-Bicycle crunches, 2 count
– Double Unders or single unders or penguin drill
-Strength-
6 minute EMOM
:30 Strict Press or Bench Press
:30 Rest
-Conditioning-
21-15-9
Power Snatch
Lateral Hop, 2 count
Note time. This is a sprint!
-Abs-
5 x 10
The Ultimate V-Up
1 V-Up
1 Alternating Leg V-up, L
1 Alternating Leg V-up, R
