Saturday the 20th of June, 2009

Can you guess the age of this back? Winner gets a free set of power pad grips for pull ups.

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

Notes, tools, articles and ephemera:

Did you RSVP for the Fittest in Miami Competition?
Yummy!
Off Road 5k at Oleta Park TOMORROW! Joseph Phelan won this last year and is going to try to repeat!
Sprint Triathlon at Crandon Park on Key Biscayne tomorrow. Come join Wess, Jamie, Dan, Dominic, Adam and all the participants!
CrossFit is testing for steroids at the games this year.

10 Comments

Anonymous on June 19, 2009 at 8:52 pm

50 yo??

shashyk on June 19, 2009 at 8:53 pm

50 yo ??

Slim Biscayne on June 20, 2009 at 6:50 am

36 – Dominic
42 – Jamie

PANOS on June 20, 2009 at 8:26 am

Purvi S. on June 20, 2009 at 9:45 am

50!

wess on June 20, 2009 at 6:45 pm

46?

PANOS on June 23, 2009 at 12:13 pm

1000mtr row
12 l-pull up (blue band assist/straight leg)
12 hspu's
1000
12 l-pull up
12 hspu's
1000
12 l-pull up
12 hspu's

resting the arm so I decreased pull up volume and worked on a strength(hspu) and weakness(l-pull up) at the same time.

22:38

ring dip ladder 1,2,3,4,5,6,7,8,9 Rest in between as needed to complete the following set.

PANOS on June 23, 2009 at 12:15 pm

Did above workout on 6/22

Yamakoa on June 24, 2009 at 7:35 am

Ran 3.5 miles on beach – easy pace

Yamakoa on June 24, 2009 at 7:36 am

54 my guess

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