Can you guess the age of this back? Winner gets a free set of power pad grips for pull ups.
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Post time to comments.
Notes, tools, articles and ephemera:
- Did you RSVP for the Fittest in Miami Competition?
- Yummy!
- Off Road 5k at Oleta Park TOMORROW! Joseph Phelan won this last year and is going to try to repeat!
- Sprint Triathlon at Crandon Park on Key Biscayne tomorrow. Come join Wess, Jamie, Dan, Dominic, Adam and all the participants!
- CrossFit is testing for steroids at the games this year.
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
50 yo??
50 yo ??
36 – Dominic
42 – Jamie
49
50!
46?
1000mtr row
12 l-pull up (blue band assist/straight leg)
12 hspu's
1000
12 l-pull up
12 hspu's
1000
12 l-pull up
12 hspu's
resting the arm so I decreased pull up volume and worked on a strength(hspu) and weakness(l-pull up) at the same time.
22:38
ring dip ladder 1,2,3,4,5,6,7,8,9 Rest in between as needed to complete the following set.
Did above workout on 6/22
Ran 3.5 miles on beach – easy pace
54 my guess