Announcements
“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at http://naughtyornice.events.
CrossFit 305, Stirling Road CrossFit – RELOADED
Metcon
Rope Climb Skill Work
Practice Rope Climbing.
Legless, 1 hand, Inverted etc..
Bring tall socks!
Metcon (Time)
5 Rounds for Time:
30 Wallballs 20/14
200M run
30 Butterfly Situps
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.