“Give a Gift. Get a Lift.” Sounds like a plan to us! This year’s service event, Naughty or Nice, benefits local children in need. Bring a toy, take part in an awesome WOD and spread a little extra holiday happiness.
Get all the details and get registered at

CrossFit 305, Stirling Road CrossFit – RELOADED

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Rope Climb Skill Work

Practice Rope Climbing.

Legless, 1 hand, Inverted etc..
Bring tall socks!

Metcon (Time)

5 Rounds for Time:

30 Wallballs 20/14

200M run

30 Butterfly Situps