Monday
Back Squat 3-3-3-3 (60-70-80-90%) Handstand Pushups 8-8-8-8＋
Superset with squat sets “Griptik”
5 Minutes Max Rep Toes To Bar
5 Minutes Max Calorie Row
*If there are more people than rowers, either stagger start by 5 minutes or switch order of exercises.
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