![](https://scontent.cdninstagram.com/t51.2885-15/e15/14488310_1184152461667986_8627025173654011904_n.jpg?ig_cache_key=MTM5ODIxMDI2MzU5NzM0NjQxNg%3D%3D.2.c)
Monday
Back Squat 3-3-3-3 (60-70-80-90%) Handstand Pushups 8-8-8-8+
Superset with squat sets “Griptik”
5 Minutes Max Rep Toes To Bar
5 Minutes Max Calorie Row
*If there are more people than rowers, either stagger start by 5 minutes or switch order of exercises.
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