CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
10 DB Ground to OH
10 Sit-ups
STATION 2
EMOM
10 Burpees
STATION 3
AMRAP
10 DB Front Rack Lunges
10 Mountain Climbers
STATION 4
EMOM
10 Burpees
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