CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
5:00 Stations
1:00 Rest b/t Stations
STATION 1
800m Run
Rest Remainder
STATION 2
AMRAP
20 Double Unders
10 DB Push Press
STATION 3
800m Run
Rest Remainder
STATION 4
AMRAP
20 Mountain Climbers
10 DB Deadlift
