CrossFit A1A, CrossFit 305 – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
1:00 Row
:30 Med Ball Deadlift
:30 Groiners
Right into…
1 ROUND
1:00 Row
:30 Power Balls
:30 Cossack Squats
Right into…
1 ROUND
1:00 Row
:30 Wall Ball
HERE’s THE BEATS!
https://open.spotify.com/playlist/1T4SOgd4twND5Fq2tmtO2n
Workout
Magnum PI (Time)
3 Rounds for time:
Row 500 meters
Run 400 meters
35 Wall Balls
Challenge of the Week!
100 wallballs for time (Time)
100 wallballs for time 20/14
