CrossFit A1A, CrossFit 305 – CrossFit

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Warm-up

Warm-up (No Measure)

1 ROUND

1:00 Row

:30 Med Ball Deadlift

:30 Groiners

Right into…

1 ROUND

1:00 Row

:30 Power Balls

:30 Cossack Squats

Right into…

1 ROUND

1:00 Row

:30 Wall Ball

HERE’s THE BEATS!

https://open.spotify.com/playlist/1T4SOgd4twND5Fq2tmtO2n

Workout

Magnum PI (Time)

3 Rounds for time:

Row 500 meters

Run 400 meters

35 Wall Balls

Challenge of the Week!

100 wallballs for time (Time)

100 wallballs for time 20/14