CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
1 ROUND
20 Mountain Climbers
8/8 SA DB Front Squat
10/10 SL Glute Bridges
Into..
1 ROUND
25 Jumping Jacks
6/6 SA DB Push Press
10 Kip Swings
Into..
1 ROUND
100m run
4/4 SA DB Thruster
10 Kipping Knees to Chest
Metcon (3 Rounds for reps)
3 rounds
500 run
200 meter farmers carry 70/53 53/35
40 lunges
20burpees
rest until 10 minutes
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