CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
MAX Reps 1 DB Push Press + 1 DB Thruster
STATION 2
MAX Reps DBL DB Snatch
STATION 3
MAX Reps 1 DB DL + 1 DB Hang Squat Clean
STATION 4
MAX Reps Suitcase Lunges
