In this case, a picture is worth a million words, starting with,

“WOW – AMAZING! That looks totally insane!”

Yep – he lost over 50 pounds in 100 days –

No pills 💊 No magic powders – No secrets – Just clean eating with The Dan Plan Diet tailored to individual needs.

Get Your Free 31 Days to Shredded Guide

In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.

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