CrossFit 305, CrossFit A1A – CrossFit
(?)urph (Time)
Pick one: Run 1 mile, Row 1600 meters, bike 2 miles, 500 double unders, 500 single unders, 5 rounds of 50 mountain climbers/50 jumping jacks
Then:
50 Pull ups or burpees or 100 Russian KB Swings
100 Push Ups
150 Air Squats
Break up as desired (5/10/15, 10/20/30, etc)
Then, repeat cardio
*If you’ve been going all out and your pull ups are ok, you feel great, you’re not hungover and you feel like punishing yourself, go for a full Murph.
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