Announcements
CrossFit Kids starts at CrossFit A1A Monday January 30th!
6-9 year olds: 3:30-4:15pm
10-13 year olds: 4:15-5pm
First week free!
CrossFit A1A – RELOADED
Metcon
Beach Wod 2 (AMRAP – Rounds and Reps)
25 Min AMRAP
10 Sumo Squat Jumps
100 m Bear Crawl
100 m Sprint
20 Split Jumps (1 count)
10 Windshield
Crab Crawl to reach the Ocean
200 m Swim or Run
20 Rock & Roll (1 count)
Alternating side lunges to the starting point